Menopause + Perimenopause

Practical, research-backed guidance for navigating the hormonal transition from perimenopause through menopause. Explore nutrition strategies for hot flashes, weight changes, brain fog, insulin shifts, and overall inflammatory balance during this stage of life.

Soy and Menopause: Is It Safe? What the Research Actually Says
The Best Fermented Foods for Menopause (and Why Your Gut Microbiome Matters Now More Than Ever)
A 7-Day Anti-Inflammatory Meal Plan for Perimenopause and Menopause
Perimenopause Is an Inflammatory Event: What the Research Says (and What You Can Do About It)
Equol, Gut Bacteria, and Why Soy Works for Some Women But Not Others